Fish, mullet, striped, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Mullet, Striped, Cooked, Dry Heat
Serving size
1 fillet (93g)
Amount Per Serving
Calories
140
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 59mg
20%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.3mg
7%
Potassium 430mg
9%
Vitamin A 40mcg
4%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 5.9mg
37%
Vitamin B6 0.5mg
27%
Folate 10mcg DFE
2%
Vitamin B12 0.2mcg
10%
Pantothenic Acid 0.8mg
16%
Phosphorus 230mg
18%
Magnesium 30mg
7%
Zinc 0.8mg
7%
Selenium 44mcg
79%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15056)
Data source attachment:
none specified
Ingredient statement:
none specified