Fish, ocean perch, Atlantic, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Ocean Perch, Atlantic, Cooked, Dry Heat
Serving size
1 fillet (50g)
Amount Per Serving
Calories
48
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 32mg
10%
Sodium 174mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0.7mcg
4%
Calcium 20mg
1%
Iron 0.1mg
1%
Potassium 110mg
2%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.03mg
2%
Niacin 0.6mg
4%
Vitamin B6 0.04mg
2%
Folate 5mcg DFE
1%
Vitamin B12 0.9mcg
36%
Pantothenic Acid 0.2mg
3%
Phosphorus 150mg
12%
Magnesium 15mg
3%
Zinc 0.2mg
2%
Selenium 17mcg
31%
Copper 0.01mg
1%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15058)
Data source attachment:
none specified
Ingredient statement:
none specified