Fish, swordfish, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Swordfish, Cooked, Dry Heat
Serving size
1 piece (106g)
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 8g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 83mg
28%
Sodium 103mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 17.6mcg
88%
Calcium 10mg
0%
Iron 0.5mg
3%
Potassium 530mg
11%
Vitamin A 40mcg
5%
Vitamin C 0mg
0%
Vitamin E 2.6mg
17%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 9.8mg
61%
Vitamin B6 0.7mg
38%
Folate 0mcg DFE
1%
Vitamin B12 1.7mcg
72%
Pantothenic Acid 0.4mg
9%
Phosphorus 320mg
26%
Magnesium 35mg
9%
Zinc 0.8mg
8%
Selenium 73mcg
132%
Copper 0.05mg
5%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15111)
Data source attachment:
none specified
Ingredient statement:
none specified