Fish, trout, rainbow, wild, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Trout, Rainbow, Wild, Raw
Serving size
1 fillet (159g)
Amount Per Serving
Calories
189
% Daily Value*
Total Fat 6g
7%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 94mg
31%
Sodium 49mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 110mg
8%
Iron 1.1mg
6%
Potassium 760mg
16%
Vitamin A 30mcg
3%
Vitamin C 4mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.2mg
13%
Niacin 8.6mg
54%
Vitamin B6 0.6mg
38%
Folate 20mcg DFE
5%
Vitamin B12 7.1mcg
295%
Pantothenic Acid 1.5mg
30%
Phosphorus 430mg
34%
Magnesium 50mg
12%
Zinc 1.7mg
16%
Selenium 20mcg
36%
Copper 0.2mg
19%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15115)
Data source attachment:
none specified
Ingredient statement:
none specified