Fish, tuna salad - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Tuna Salad
Serving size
1 cup (205g)
Amount Per Serving
Calories
383
% Daily Value*
Total Fat 19g
24%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 6g
Cholesterol 27mg
9%
Sodium 824mg
36%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 2.1mg
11%
Potassium 360mg
8%
Vitamin A 60mcg
7%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
11%
Niacin 13.7mg
86%
Vitamin B6 0.2mg
10%
Folate 15mcg DFE
4%
Vitamin B12 2.5mcg
102%
Pantothenic Acid 0.5mg
11%
Phosphorus 360mg
29%
Magnesium 40mg
9%
Zinc 1.1mg
10%
Selenium 84mcg
154%
Copper 0.3mg
33%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15128)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Tuna