Fish, whitefish, mixed species, smoked - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Fish, Whitefish, Mixed Species, Smoked
Serving size
1 cup, cooked (136g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 45mg
15%
Sodium 1386mg
60%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 17.4mcg
87%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 580mg
12%
Vitamin A 80mcg
9%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.04mg
4%
Riboflavin 0.1mg
11%
Niacin 3.3mg
20%
Vitamin B6 0.5mg
31%
Folate 10mcg DFE
2%
Vitamin B12 4.4mcg
185%
Pantothenic Acid 0.1mg
3%
Phosphorus 180mg
14%
Magnesium 30mg
7%
Zinc 0.7mg
6%
Selenium 18mcg
33%
Copper 0.4mg
48%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15131)
Data source attachment:
none specified
Ingredient statement:
none specified