Crustaceans, lobster, northern, cooked, moist heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Crustaceans, Lobster, Northern, Cooked, Moist Heat
Serving size
1 cup (145g)
Amount Per Serving
Calories
129
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 212mg
71%
Sodium 705mg
31%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 0.4mg
2%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.02mg
2%
Niacin 2.7mg
17%
Vitamin B6 0.2mg
10%
Folate 15mcg DFE
4%
Vitamin B12 2.1mcg
86%
Pantothenic Acid 2.4mg
48%
Phosphorus 270mg
21%
Magnesium 60mg
15%
Zinc 5.9mg
53%
Selenium 106mcg
193%
Copper 2.2mg
250%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15148)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Lobster