Crustaceans, spiny lobster, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Crustaceans, Spiny Lobster, Mixed Species, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
112
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 70mg
23%
Sodium 177mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 1.2mg
7%
Potassium 180mg
4%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0mg
1%
Riboflavin 0.05mg
4%
Niacin 4.2mg
27%
Vitamin B6 0.2mg
9%
Folate 0mcg DFE
0%
Vitamin B12 3.5mcg
146%
Pantothenic Acid 0.4mg
7%
Phosphorus 240mg
19%
Magnesium 40mg
10%
Zinc 5.7mg
52%
Selenium 46mcg
84%
Copper 0.4mg
42%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15154)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Lobster