Mollusks, abalone, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Abalone, Mixed Species, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 85mg
28%
Sodium 301mg
13%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.2mg
18%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 4mg
27%
Vitamin K 23mcg
19%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
8%
Niacin 1.5mg
9%
Vitamin B6 0.2mg
9%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 3mg
60%
Phosphorus 190mg
15%
Magnesium 50mg
11%
Zinc 0.8mg
7%
Selenium 45mcg
81%
Copper 0.2mg
22%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15155)
Data source attachment:
none specified
Ingredient statement:
none specified