Fish, tuna, light, canned in oil, without salt, drained solids - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids
Serving size
100 grams (100g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat 8g
11%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 18mg
6%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.4mg
8%
Potassium 210mg
4%
Vitamin A 20mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
9%
Niacin 12.4mg
78%
Vitamin B6 0.1mg
6%
Folate 5mcg DFE
1%
Vitamin B12 2.2mcg
92%
Pantothenic Acid 0.4mg
7%
Phosphorus 310mg
25%
Magnesium 30mg
7%
Zinc 0.9mg
8%
Selenium 76mcg
138%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15183)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Tuna
0
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