Fish, tuna, white, canned in water, without salt, drained solids - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids
Serving size
1 can (172g)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 72mg
24%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.7mg
9%
Potassium 410mg
9%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.01mg
1%
Riboflavin 0.1mg
6%
Niacin 10mg
62%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
1%
Vitamin B12 2mcg
84%
Pantothenic Acid 0.2mg
4%
Phosphorus 370mg
30%
Magnesium 55mg
14%
Zinc 0.8mg
8%
Selenium 113mcg
205%
Copper 0.1mg
7%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15186)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Tuna