Fish, ling, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Ling, Cooked, Dry Heat
Serving size
100 grams (100g)
Amount Per Serving
Calories
111
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 51mg
17%
Sodium 173mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 0.8mg
5%
Potassium 490mg
10%
Vitamin A 30mcg
4%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.2mg
18%
Niacin 2.8mg
18%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
2%
Vitamin B12 0.7mcg
27%
Pantothenic Acid 0.4mg
7%
Phosphorus 250mg
20%
Magnesium 80mg
19%
Zinc 1mg
9%
Selenium 47mcg
85%
Copper 0.1mg
16%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15198)
Data source attachment:
none specified
Ingredient statement:
none specified