Fish, trout, mixed species, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Trout, Mixed Species, Cooked, Dry Heat
Serving size
100 grams (100g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 8g
11%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 74mg
25%
Sodium 67mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D -mcg
-%
Calcium 60mg
4%
Iron 1.9mg
11%
Potassium 460mg
10%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
36%
Riboflavin 0.4mg
33%
Niacin 5.8mg
36%
Vitamin B6 0.2mg
14%
Folate 15mcg DFE
4%
Vitamin B12 7.5mcg
312%
Pantothenic Acid 2.2mg
45%
Phosphorus 310mg
25%
Magnesium 30mg
7%
Zinc 0.9mg
8%
Selenium 16mcg
29%
Copper 0.2mg
27%
Manganese 1.1mg
47%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15219)
Data source attachment: none specified
Ingredient list: none specified
0
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