Mollusks, cuttlefish, mixed species, cooked, moist heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat
Serving size
100 grams (100g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 224mg
75%
Sodium 744mg
32%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D -mcg
-%
Calcium 180mg
14%
Iron 10.8mg
60%
Potassium 640mg
14%
Vitamin A 200mcg
22%
Vitamin C 9mg
9%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
1%
Riboflavin 1.7mg
133%
Niacin 2.2mg
14%
Vitamin B6 0.3mg
16%
Folate 25mcg DFE
6%
Vitamin B12 5.4mcg
225%
Pantothenic Acid 0.9mg
18%
Phosphorus 580mg
46%
Magnesium 60mg
14%
Zinc 3.5mg
31%
Selenium 90mcg
163%
Copper 1mg
111%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15229)
Data source attachment: none specified
Ingredient list: none specified
0
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