Fish, catfish, channel, farmed, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Catfish, Channel, Farmed, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 55mg
18%
Sodium 98mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0.2mcg
1%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 2mcg
2%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
6%
Niacin 2.1mg
13%
Vitamin B6 0.2mg
9%
Folate 10mcg DFE
2%
Vitamin B12 2.9mcg
120%
Pantothenic Acid 0.7mg
13%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 0.5mg
4%
Selenium 8mcg
15%
Copper 0.03mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15234)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Catfish