Fish, trout, rainbow, farmed, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat
Serving size
1 fillet (71g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 50mg
17%
Sodium 43mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 13.5mcg
67%
Calcium 20mg
2%
Iron 0.3mg
1%
Potassium 320mg
7%
Vitamin A 60mcg
7%
Vitamin C 2mg
2%
Vitamin E 2mg
13%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 4.7mg
29%
Vitamin B6 0.3mg
16%
Folate 10mcg DFE
2%
Vitamin B12 2.9mcg
122%
Pantothenic Acid 1.4mg
28%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 0.4mg
3%
Selenium 20mcg
36%
Copper 0.04mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15241)
Data source attachment:
none specified
Ingredient statement:
none specified