Fish, salmon, coho, wild, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Salmon, Coho, Wild, Cooked, Dry Heat
Serving size
1 .5 fillet (178g)
Amount Per Serving
Calories
247
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3g
Cholesterol 98mg
33%
Sodium 103mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D 20.1mcg
100%
Calcium 80mg
6%
Iron 1.1mg
6%
Potassium 770mg
16%
Vitamin A 90mcg
10%
Vitamin C 2mg
3%
Vitamin E 1.6mg
11%
Vitamin K 0mcg
0%
Thiamin 0.1mg
11%
Riboflavin 0.2mg
19%
Niacin 14.2mg
88%
Vitamin B6 1mg
59%
Folate 25mcg DFE
6%
Vitamin B12 8.9mcg
371%
Pantothenic Acid 1.4mg
29%
Phosphorus 570mg
46%
Magnesium 60mg
14%
Zinc 1mg
9%
Selenium 68mcg
123%
Copper 0.1mg
14%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15247)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Salmon