Beans, black, mature seeds, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Beans, Black, Mature Seeds, Raw
Serving size
1 cup (194g)
Amount Per Serving
Calories
662
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 121g
44%
Dietary Fiber (per old FDA rule) 30g
120%
Dietary Fiber 30g
107%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D 0mcg
0%
Calcium 240mg
18%
Iron 9.7mg
54%
Potassium 2880mg
61%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 11mcg
9%
Thiamin 1.7mg
146%
Riboflavin 0.4mg
29%
Niacin 3.8mg
24%
Vitamin B6 0.6mg
33%
Folate 860mcg DFE
215%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.7mg
35%
Phosphorus 680mg
55%
Magnesium 330mg
79%
Zinc 7.1mg
64%
Selenium 6mcg
11%
Copper 1.6mg
181%
Manganese 2.1mg
89%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16014)
Data source attachment:
none specified
Ingredient statement:
Black Beans