Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup (177g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 11g
45%
Dietary Fiber 11g
40%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 3.9mg
22%
Potassium 720mg
15%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.1mg
0%
Vitamin K 15mcg
12%
Thiamin 0.3mg
24%
Riboflavin 0.1mg
8%
Niacin 1mg
6%
Vitamin B6 0.2mg
12%
Folate 230mcg DFE
58%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 240mg
20%
Magnesium 75mg
18%
Zinc 1.8mg
16%
Selenium 2mcg
4%
Copper 0.4mg
42%
Manganese 0.8mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16028)
Data source attachment:
none specified
Ingredient statement:
none specified