Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
123
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate22g
8%
Dietary Fiber (per old FDA rule)9g
37%
Dietary Fiber9g
33%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.8mg
15%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
5%
Niacin
0.6mg
3%
Vitamin B6
0.1mg
6%
Folate
75mcg DFE
18%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
140mg
11%
Magnesium
40mg
10%
Zinc
0.9mg
8%
Selenium
1mcg
2%
Copper
0.3mg
29%
Manganese
0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.