Beans, pinto, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Pinto, Mature Seeds, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
347
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 63g
23%
Dietary Fiber (per old FDA rule) 16g
62%
Dietary Fiber 16g
55%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 5.1mg
28%
Potassium 1390mg
30%
Vitamin A 0mcg
0%
Vitamin C 6mg
7%
Vitamin E 0.2mg
1%
Vitamin K 6mcg
5%
Thiamin 0.7mg
59%
Riboflavin 0.2mg
16%
Niacin 1.2mg
7%
Vitamin B6 0.5mg
28%
Folate 525mcg DFE
131%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 410mg
33%
Magnesium 175mg
42%
Zinc 2.3mg
21%
Selenium 28mcg
51%
Copper 0.9mg
99%
Manganese 1.1mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16042)
Data source attachment:
none specified
Ingredient statement:
none specified