Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate26g
10%
Dietary Fiber (per old FDA rule)9g
36%
Dietary Fiber9g
32%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
2.1mg
12%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.9mg
6%
Vitamin K
4mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.1mg
5%
Niacin
0.3mg
2%
Vitamin B6
0.2mg
13%
Folate
170mcg DFE
43%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
150mg
12%
Magnesium
50mg
12%
Zinc
1mg
9%
Selenium
6mcg
11%
Copper
0.2mg
24%
Manganese
0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.