Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(179g)
Amount Per Serving
Calories
254
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate46g
17%
Dietary Fiber (per old FDA rule)19g
74%
Dietary Fiber19g
66%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
5.1mg
28%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
35%
Riboflavin
0.1mg
8%
Niacin
0.5mg
3%
Vitamin B6
0.2mg
13%
Folate
245mcg DFE
61%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
9%
Phosphorus
300mg
24%
Magnesium
120mg
29%
Zinc
2mg
18%
Selenium
2mcg
4%
Copper
0.3mg
30%
Manganese
0.9mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.