Beans, White, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(179g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate45g
16%
Dietary Fiber (per old FDA rule)11g
45%
Dietary Fiber11g
40%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0mcg
0%
Calcium
160mg
12%
Iron
6.6mg
37%
Potassium
1000mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.7mg
11%
Vitamin K
6mcg
5%
Thiamin
0.2mg
18%
Riboflavin
0.1mg
6%
Niacin
0.3mg
2%
Vitamin B6
0.2mg
10%
Folate
145mcg DFE
36%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
200mg
16%
Magnesium
115mg
27%
Zinc
2.5mg
22%
Selenium
2mcg
4%
Copper
0.5mg
57%
Manganese
1.1mg
49%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.