Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
378
% Daily Value*
Total Fat6g
8%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium24mg
1%
Total Carbohydrate63g
23%
Dietary Fiber (per old FDA rule)12g
49%
Dietary Fiber12g
44%
Total Sugars11g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
4.3mg
24%
Potassium
720mg
15%
Vitamin A
20mcg
2%
Vitamin C
4mg
4%
Vitamin E
0.8mg
5%
Vitamin K
9mcg
8%
Thiamin
0.5mg
40%
Riboflavin
0.2mg
16%
Niacin
1.5mg
10%
Vitamin B6
0.5mg
31%
Folate
555mcg DFE
139%
Vitamin B12
0mcg
0%
Pantothenic Acid
1.6mg
32%
Phosphorus
250mg
20%
Magnesium
80mg
19%
Zinc
2.8mg
25%
Selenium
0mcg
0%
Copper
0.7mg
73%
Manganese
21.3mg
926%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.