Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
336
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium16mg
1%
Total Carbohydrate60g
22%
Dietary Fiber (per old FDA rule)11g
42%
Dietary Fiber11g
38%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
8.3mg
46%
Potassium
1110mg
24%
Vitamin A
20mcg
2%
Vitamin C
2mg
2%
Vitamin E
0.4mg
3%
Vitamin K
5mcg
4%
Thiamin
0.9mg
71%
Riboflavin
0.2mg
17%
Niacin
2.1mg
13%
Vitamin B6
0.4mg
21%
Folate
635mcg DFE
158%
Vitamin B12
0mcg
0%
Pantothenic Acid
1.5mg
30%
Phosphorus
420mg
34%
Magnesium
185mg
44%
Zinc
3.4mg
31%
Selenium
9mcg
16%
Copper
0.8mg
94%
Manganese
1.5mg
66%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.