Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate21g
8%
Dietary Fiber (per old FDA rule)6g
26%
Dietary Fiber6g
23%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.5mg
14%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
1%
Thiamin
0.2mg
17%
Riboflavin
0.1mg
4%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
6%
Folate
210mcg DFE
52%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
160mg
12%
Magnesium
55mg
13%
Zinc
1.3mg
12%
Selenium
3mcg
5%
Copper
0.3mg
30%
Manganese
0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.