Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork
Serving size
100 grams
(100g)
Amount Per Serving
Calories
83
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol7mg
2%
Sodium350mg
15%
Total Carbohydrate17g
6%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
12%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
1.4mg
8%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
4%
Niacin
0.4mg
3%
Vitamin B6
0.05mg
3%
Folate
50mcg DFE
13%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
100mg
8%
Magnesium
45mg
10%
Zinc
1mg
9%
Selenium
2mcg
4%
Copper
0.2mg
19%
Manganese
0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.