Lupins, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lupins, Mature Seeds, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat 10g
12%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 19g
76%
Dietary Fiber 19g
68%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 4.4mg
24%
Potassium 1010mg
22%
Vitamin A 0mcg
0%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.6mg
53%
Riboflavin 0.2mg
17%
Niacin 2.2mg
14%
Vitamin B6 0.4mg
21%
Folate 355mcg DFE
89%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
15%
Phosphorus 440mg
35%
Magnesium 200mg
47%
Zinc 4.8mg
43%
Selenium 8mcg
15%
Copper 1mg
114%
Manganese 2.4mg
104%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16076)
Data source attachment:
none specified
Ingredient statement:
none specified