Lupins, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate10g
4%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.2mg
7%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.1mg
4%
Niacin
0.5mg
3%
Vitamin B6
0mg
1%
Folate
60mcg DFE
15%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
130mg
10%
Magnesium
55mg
13%
Zinc
1.4mg
13%
Selenium
3mcg
5%
Copper
0.2mg
26%
Manganese
0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.