Mothbeans, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mothbeans, Mature Seeds, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
343
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 62g
22%
Dietary Fiber (per old FDA rule) 17g
68%
Dietary Fiber 17g
61%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 10.9mg
60%
Potassium 1190mg
25%
Vitamin A 10mcg
1%
Vitamin C 4mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.6mg
47%
Riboflavin 0.1mg
7%
Niacin 2.8mg
18%
Vitamin B6 0.4mg
22%
Folate 650mcg DFE
162%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
31%
Phosphorus 490mg
39%
Magnesium 380mg
91%
Zinc 1.9mg
17%
Selenium 8mcg
15%
Copper 0.7mg
76%
Manganese 1.8mg
79%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16078)
Data source attachment:
none specified
Ingredient statement:
none specified