Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate18g
7%
Dietary Fiber (per old FDA rule)6g
26%
Dietary Fiber6g
23%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.8mg
10%
Potassium
230mg
5%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
0.2mg
1%
Vitamin K
3mcg
2%
Thiamin
0.2mg
12%
Riboflavin
0.1mg
6%
Niacin
1.5mg
9%
Vitamin B6
0.1mg
3%
Folate
95mcg DFE
24%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
9%
Phosphorus
160mg
12%
Magnesium
65mg
15%
Zinc
0.8mg
8%
Selenium
3mcg
5%
Copper
0.1mg
15%
Manganese
0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.