Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(180g)
Amount Per Serving
Calories
189
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium13mg
1%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)12g
46%
Dietary Fiber12g
41%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
100mg
7%
Iron
3.2mg
18%
Potassium
420mg
9%
Vitamin A
20mcg
2%
Vitamin C
2mg
2%
Vitamin E
0.3mg
2%
Vitamin K
5mcg
4%
Thiamin
0.3mg
22%
Riboflavin
0.1mg
10%
Niacin
2.7mg
17%
Vitamin B6
0.1mg
6%
Folate
170mcg DFE
42%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.8mg
16%
Phosphorus
280mg
22%
Magnesium
115mg
27%
Zinc
1.5mg
14%
Selenium
5mcg
8%
Copper
0.3mg
28%
Manganese
0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.