Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(168g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate39g
14%
Dietary Fiber (per old FDA rule)11g
45%
Dietary Fiber11g
40%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
70mg
6%
Iron
1.9mg
10%
Potassium
650mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.1mg
8%
Niacin
1.3mg
8%
Vitamin B6
0.1mg
5%
Folate
185mcg DFE
47%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
11%
Phosphorus
200mg
16%
Magnesium
75mg
18%
Zinc
1.5mg
14%
Selenium
5mcg
9%
Copper
0.5mg
50%
Manganese
0.8mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.