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Soybeans, mature seeds, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Soybeans, Mature Seeds, Raw
Serving size
1 cup (
186
g)
Amount Per Serving
Calories
830
% Daily Value*
Total Fat
37g
48%
Saturated Fat
5g
27%
Trans
Fat
0g
Polyunsaturated Fat
21g
Monounsaturated Fat
8g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
56g
20%
Dietary Fiber (per old FDA rule)
17g
69%
Dietary Fiber
17g
62%
Total Sugars
14g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
68g
Vitamin D 0mcg
0%
Calcium 520mg
40%
Iron 29.2mg
162%
Potassium 3340mg
71%
Vitamin A 10mcg
1%
Vitamin C 11mg
12%
Vitamin E 1.6mg
11%
Vitamin K 87mcg
73%
Thiamin 1.6mg
135%
Riboflavin 1.6mg
124%
Niacin 3mg
19%
Vitamin B6 0.7mg
41%
Folate 700mcg DFE
174%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
29%
Phosphorus 1310mg
105%
Magnesium 520mg
124%
Zinc 9.1mg
83%
Selenium 33mcg
60%
Copper 3.1mg
343%
Manganese 4.7mg
204%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16108)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy
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