Soybeans, mature seeds, roasted, salted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Soybeans, Mature Seeds, Roasted, Salted
Serving size
100 grams (100g)
Amount Per Serving
Calories
469
% Daily Value*
Total Fat 25g
33%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 163mg
7%
Total Carbohydrate 30g
11%
Dietary Fiber (per old FDA rule) 18g
71%
Dietary Fiber 18g
63%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 3.9mg
22%
Potassium 1470mg
31%
Vitamin A 60mcg
7%
Vitamin C 2mg
2%
Vitamin E 0.9mg
6%
Vitamin K 50mcg
42%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
11%
Niacin 1.4mg
9%
Vitamin B6 0.2mg
12%
Folate 210mcg DFE
53%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 360mg
29%
Magnesium 145mg
35%
Zinc 3.1mg
29%
Selenium 19mcg
35%
Copper 0.8mg
92%
Manganese 2.2mg
94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16110)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy