Natto - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Natto
Serving size
100 grams (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 5g
22%
Dietary Fiber 5g
19%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 220mg
17%
Iron 8.6mg
48%
Potassium 730mg
16%
Vitamin A 0mcg
0%
Vitamin C 13mg
14%
Vitamin E 0mg
0%
Vitamin K 23mcg
19%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
15%
Niacin 0mg
0%
Vitamin B6 0.1mg
8%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 170mg
14%
Magnesium 115mg
27%
Zinc 3mg
28%
Selenium 9mcg
16%
Copper 0.7mg
74%
Manganese 1.5mg
66%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16113)
Data source attachment:
none specified
Ingredient statement:
none specified