Tempeh - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Tempeh
Serving size
1 cup (166g)
Amount Per Serving
Calories
319
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
39%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 4.5mg
25%
Potassium 680mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.6mg
46%
Niacin 4.4mg
27%
Vitamin B6 0.4mg
21%
Folate 40mcg DFE
10%
Vitamin B12 0.1mcg
6%
Pantothenic Acid 0.5mg
9%
Phosphorus 440mg
35%
Magnesium 135mg
32%
Zinc 1.9mg
17%
Selenium 0mcg
0%
Copper 0.9mg
103%
Manganese 2.2mg
94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16114)
Data source attachment:
none specified
Ingredient statement:
Tempeh (Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Brown Rice)
Allergens:
Soy