Winged beans, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Winged Beans, Mature Seeds, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
409
% Daily Value*
Total Fat 16g
21%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 26g
104%
Dietary Fiber 26g
92%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 440mg
34%
Iron 13.4mg
75%
Potassium 980mg
21%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1mg
86%
Riboflavin 0.5mg
35%
Niacin 3.1mg
19%
Vitamin B6 0.2mg
10%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 450mg
36%
Magnesium 180mg
43%
Zinc 4.5mg
41%
Selenium 8mcg
15%
Copper 2.9mg
320%
Manganese 3.7mg
162%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16135)
Data source attachment:
none specified
Ingredient statement:
none specified