Winged Beans, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium13mg
1%
Total Carbohydrate15g
5%
Dietary Fiber (per old FDA rule)8g
34%
Dietary Fiber8g
30%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
4.3mg
24%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
25%
Riboflavin
0.1mg
10%
Niacin
0.8mg
5%
Vitamin B6
0.05mg
3%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
150mg
12%
Magnesium
55mg
13%
Zinc
1.4mg
13%
Selenium
3mcg
5%
Copper
0.8mg
86%
Manganese
1.2mg
52%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.