Hummus, home prepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Hummus, Home Prepared
Serving size
1 cup (246g)
Amount Per Serving
Calories
435
% Daily Value*
Total Fat 21g
27%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 595mg
26%
Total Carbohydrate 49g
18%
Dietary Fiber (per old FDA rule) 10g
39%
Dietary Fiber 10g
35%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 3.8mg
21%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 19mg
22%
Vitamin E 1.8mg
12%
Vitamin K 7mcg
6%
Thiamin 0.2mg
18%
Riboflavin 0.1mg
10%
Niacin 1mg
6%
Vitamin B6 1mg
58%
Folate 145mcg DFE
36%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 270mg
22%
Magnesium 70mg
17%
Zinc 2.7mg
24%
Selenium 6mcg
11%
Copper 0.6mg
61%
Manganese 1.4mg
61%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16137)
Data source attachment:
none specified
Ingredient statement:
none specified