Chickpea flour (besan) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chickpea Flour (Besan)
Serving size
1 cup (92g)
Amount Per Serving
Calories
356
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 59mg
3%
Total Carbohydrate 53g
19%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
35%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 4.5mg
25%
Potassium 780mg
17%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 8mcg
7%
Thiamin 0.4mg
37%
Riboflavin 0.1mg
8%
Niacin 1.6mg
10%
Vitamin B6 0.5mg
27%
Folate 400mcg DFE
101%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 290mg
23%
Magnesium 155mg
36%
Zinc 2.6mg
24%
Selenium 8mcg
14%
Copper 0.8mg
93%
Manganese 1.5mg
64%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16157)
Data source attachment:
none specified
Ingredient statement:
Chickpea Flour