Hummus, commercial - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Hummus, Commercial
Serving size
1 cup (246g)
Amount Per Serving
Calories
408
% Daily Value*
Total Fat 24g
30%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 932mg
41%
Total Carbohydrate 35g
13%
Dietary Fiber (per old FDA rule) 15g
59%
Dietary Fiber 15g
53%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 6mg
33%
Potassium 560mg
12%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
37%
Riboflavin 0.2mg
12%
Niacin 1.4mg
9%
Vitamin B6 0.5mg
29%
Folate 205mcg DFE
51%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 430mg
35%
Magnesium 175mg
42%
Zinc 4.5mg
41%
Selenium 6mcg
12%
Copper 1.3mg
144%
Manganese 1.9mg
83%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16158)
Data source attachment:
none specified
Ingredient statement:
Hummus (Cooked Chickpeas, Water, Tahini (Ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate (Added to Maintain Freshness))
Allergens:
Soy, Sesame
Bioengineered:
Contains bioengineered ingredients