Tofu, extra firm, prepared with nigari - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Tofu, Extra Firm, Prepared With Nigari
Serving size
1 .2 block (91g)
Amount Per Serving
Calories
76
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
3%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 1.9mg
10%
Potassium 120mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
2%
Thiamin 0.04mg
4%
Riboflavin 0.04mg
3%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
4%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
15%
Phosphorus 100mg
8%
Magnesium 30mg
8%
Zinc 1mg
9%
Selenium 12mcg
22%
Copper 0.2mg
20%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16159)
Data source attachment:
none specified
Ingredient statement:
Tofu (Water, whole soybeans, nigari (sea water extract), calcium sulfate)
Allergens:
Soy