Beans, Black, Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium237mg
10%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)9g
35%
Dietary Fiber9g
31%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.1mg
12%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
3mcg
3%
Thiamin
0.2mg
20%
Riboflavin
0.1mg
5%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
4%
Folate
150mcg DFE
37%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
140mg
11%
Magnesium
70mg
17%
Zinc
1.1mg
10%
Selenium
1mcg
2%
Copper
0.2mg
23%
Manganese
0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.