Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
142
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium238mg
10%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)10g
42%
Dietary Fiber10g
37%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
70mg
6%
Iron
2.8mg
16%
Potassium
460mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.1mg
5%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
7%
Folate
135mcg DFE
34%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
170mg
14%
Magnesium
70mg
16%
Zinc
1.1mg
10%
Selenium
1mcg
2%
Copper
0.1mg
17%
Manganese
0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.