Beans, White, Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium242mg
11%
Total Carbohydrate25g
9%
Dietary Fiber (per old FDA rule)6g
25%
Dietary Fiber6g
22%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
3.7mg
21%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
4mcg
3%
Thiamin
0.1mg
10%
Riboflavin
0.05mg
4%
Niacin
0.1mg
1%
Vitamin B6
0.1mg
5%
Folate
80mcg DFE
20%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
110mg
9%
Magnesium
65mg
15%
Zinc
1.4mg
13%
Selenium
1mcg
2%
Copper
0.3mg
32%
Manganese
0.6mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.