Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium243mg
11%
Total Carbohydrate27g
10%
Dietary Fiber (per old FDA rule)8g
30%
Dietary Fiber8g
27%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
2.9mg
16%
Potassium
290mg
6%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
0.4mg
2%
Vitamin K
4mcg
3%
Thiamin
0.1mg
10%
Riboflavin
0.1mg
5%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
8%
Folate
170mcg DFE
43%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
170mg
13%
Magnesium
50mg
11%
Zinc
1.5mg
14%
Selenium
4mcg
7%
Copper
0.4mg
39%
Manganese
1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.