Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium255mg
11%
Total Carbohydrate20g
7%
Dietary Fiber (per old FDA rule)4g
14%
Dietary Fiber4g
13%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
3.1mg
17%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.05mg
4%
Niacin
0.7mg
4%
Vitamin B6
0.1mg
5%
Folate
140mcg DFE
36%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
140mg
11%
Magnesium
95mg
23%
Zinc
1.9mg
17%
Selenium
3mcg
5%
Copper
0.3mg
30%
Manganese
0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.