Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium243mg
11%
Total Carbohydrate21g
8%
Dietary Fiber (per old FDA rule)7g
28%
Dietary Fiber7g
25%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
4.6mg
25%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
22%
Riboflavin
0.04mg
3%
Niacin
0.4mg
3%
Vitamin B6
0.04mg
2%
Folate
5mcg DFE
1%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
120mg
10%
Magnesium
80mg
20%
Zinc
2.9mg
26%
Selenium
3mcg
5%
Copper
0.3mg
38%
Manganese
0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.