Lupins, mature seeds, cooked, boiled, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lupins, Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.2mg
7%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
4%
Niacin 0.5mg
3%
Vitamin B6 0mg
1%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 130mg
10%
Magnesium 55mg
13%
Zinc 1.4mg
13%
Selenium 3mcg
5%
Copper 0.2mg
26%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16377)
Data source attachment:
none specified
Ingredient statement:
none specified